SCD: Day 1

Today I’m starting the full Specific Carbohydrate Diet (SCD). I’ve been rotating food families since July (that’s what some food allergy books suggested) and slowly been weeding out the junk, so this won’t be a cold turkey change for me.

I also have a LOT going on the next upcoming weeks, so I’ll be skipping the intro and just eating legal foods. This goes against what BTVC suggests, but the reality is that I don’t have a few days to eat chicken and carrot soup and go through intense die-off.

These are some fried apples that I made with peeled apples, chopped walnuts, grape juice, cinnamon and honey. They definitely could have been better (I’m not a great cook), but I am also reminding myself that I’m unfairly comparing my humble (if legal) attempt to Cracker Barrel’s sublime (and illegal) apples. My taste-buds have certainly changed since July, but I’m sure it will take a while for the change to catch up to my childhood favorite comfort foods.

That fact that apples are one of my favorite foods is why I picked this recipe as one of the first ones I’d master. One of my favorite pick-me-ups when I’m having a bad day is getting a favorite snack, but SCD forbids all of my other comfort foods. I’ve never met an apple I didn’t like, so fried apples it was. 😛

Another change in my eating habits is that I no longer eat large meals. It happened gradually, but I went from eating large meals to eating many small portions throughout the day. My stomach feels a LOT better, even if I have to put up with foraging jokes from non-SCD family members who think I’m always eating. I plan on keeping this up with SCD.


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